"Sip Your Way Skinny": Day 1-Coconut Water

Hope you guys had a great holiday season! We did, but we're glad to be back, we missed you. 

Anyway, it's January 9th, which means we're now 9 days into our 2012 New Year Resolutions. And, if you're like most of America, "getting fit" or "losing weight" made it onto your Resolution list this year.
(but let's be honest, isn't it on there almost every year?)

  

We're right there with you, so we decided the entire month of January should be dedicated to

healthy drinks and "skinny" drink options.

Because most of us are consuming too many liquid calories

 and there are plenty of great alternatives.

 We are calling it Sip Your Way Skinny

and guess what, it starts today! Woo!

Sip Your Way Skinny:

Day 1- Coconut Water

Image via

Have you noticed Coconut Water is all the rage? You probably have seen pictures like the ones above on the cover of US Weekly, or People, in line at the store (or in your weekly subcription if your like me...I'm a sucker for these magazines) and might be wondering what the hype is all about.

We did the research for you to see if its just trendy, or if it's really as great as they say,

 here's what we found:

Health Benefits

(these are just some we've highlighted because they're so many,

if you want to read more, there's lots of info out there, but this is the site we used):

-helps re-hydrate you

-better for you than sports drinks (less sodium and sugar, but more potassium)

-helps boost your immune system and fight viruses

-helps raise your metabolism

 -can reduce risk of cancer

-helps control diabetes 

 After reading all of that good news, we came to the conclusion that it is worth trying.

So we did, and loved it.

Coconut water can be little sour if you're not used to it,

so try adding just a splash of orange juice like what's shown above.

 (don't do too much or it will off set the low sugar/low carb benefits)

mmm...delicious.

H2O Bar

We have another party suggestion for you. (Hopefully you're not on overload yet).

 But this one really is a great example of why we started this blog:

We're about taking the ordinary and making it extraordinary,

 and let's face it, it doesn't get more ordinary than water.

But why not get creative with it?

How about adding a few things to customize the flavor of your water?

And how about setting up fun glasses to it drink out of?

And what about adding festive straws to SIP from?

...Throw in a little signage...

Then what happens?

Your boring pitcher of water

becomes a colorful buffet of "create your own" awesome-ness.

What a great add on to your thanksgiving feast this Thursday, don't you think?

We used sliced lemons, limes, and cucumbers.

Can you think of other customizable options could you put out?

(We love hearing your suggestions!)