Sip Your Way Skinny: Day 2- "Green Smoothies"

Who doesn't love smoothies? I like to think of them as milkshake's healthy and better looking twin sister.

They have similar consistencies, are still delish, but are (usually) made with fruits and dairy that we're told that we need!

But what else are we told that we need probably more than anything?

Veggies.

If you're like me, it can be hard to find ways to get those 3-5 servings per day that the good old food pyramid suggests.

(Veggie sticks don't count apparently. Similarly, taking vitamins in the place of veggies isn't ok either, ...or so I've been told)

So, when the Internet started exploding with "GREEN SMOOTHIE" recipes, I had to see what it was all about. 

Adding romaine, kale, chard, collards, or ....spinach to your smoothie?

I wasn't so sure. So, I tried it out.

And I'm happy to report that it was good.

 Really good.

Like, "eating healthier without noticing" kind of good. (my favorite kind).

While there are lots of recipes floating around out there, I'll share what I did with you.

(It's a good starter one, because it's not even green and scary like some).

Here's what you need:

spinach

(I tried spinach because we had it, but really any of the greens listed above are used)

frozen blueberries

strawberries

raspberries

yogurt

(I used Activia, but using greek yogurt would be great to add protein)

ice

Here's how to do it:

Layer it all into your blender/magic bullet. (I mostly just used the measurements of "half spinach, half everything else, + a few ice cubes", there's a lot of flexibility based on your preferences).

Blend until smooth.

and sip your way skinny...

And incase you haven't heard about all the health benefits of greens, I compiled a list for you.

It's just a  few of the many health benefits that drinking green smoothies have been linked to:

1. clearer skin and stronger hair and nails

2. increased energy

3. weight loss

4. regular digestion

5. stabilized blood sugar.

This info was taken from here and here, but there are a lot of articles and more benefits if you want to research a bit more.

There you have it friends... go green!

"Sip Your Way Skinny": Day 1-Coconut Water

Hope you guys had a great holiday season! We did, but we're glad to be back, we missed you. 

Anyway, it's January 9th, which means we're now 9 days into our 2012 New Year Resolutions. And, if you're like most of America, "getting fit" or "losing weight" made it onto your Resolution list this year.
(but let's be honest, isn't it on there almost every year?)

  

We're right there with you, so we decided the entire month of January should be dedicated to

healthy drinks and "skinny" drink options.

Because most of us are consuming too many liquid calories

 and there are plenty of great alternatives.

 We are calling it Sip Your Way Skinny

and guess what, it starts today! Woo!

Sip Your Way Skinny:

Day 1- Coconut Water

Image via

Have you noticed Coconut Water is all the rage? You probably have seen pictures like the ones above on the cover of US Weekly, or People, in line at the store (or in your weekly subcription if your like me...I'm a sucker for these magazines) and might be wondering what the hype is all about.

We did the research for you to see if its just trendy, or if it's really as great as they say,

 here's what we found:

Health Benefits

(these are just some we've highlighted because they're so many,

if you want to read more, there's lots of info out there, but this is the site we used):

-helps re-hydrate you

-better for you than sports drinks (less sodium and sugar, but more potassium)

-helps boost your immune system and fight viruses

-helps raise your metabolism

 -can reduce risk of cancer

-helps control diabetes 

 After reading all of that good news, we came to the conclusion that it is worth trying.

So we did, and loved it.

Coconut water can be little sour if you're not used to it,

so try adding just a splash of orange juice like what's shown above.

 (don't do too much or it will off set the low sugar/low carb benefits)

mmm...delicious.